There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets...

Sport is an unpredictable, constantly changing environment. You may find yourself on top one day and at the bottom the next. It may be...

Playing in the playoffs or any important game for that matter can create mental challenges for you or your team.

Performances of any kind are triggers for nerves. Whether it’s a game, an interview, an audition, a presentation, or a show, nervousness...

Why do talented athletes struggle with confidence? Despite putting in challenging work and having the talent, it's common for athletes...

*Posted in an article written by Dr. Patrick Cohn Parents, what type of mindset do your sports kids have before a game? Do they tend to...

There are two unhealthy habits that many athletes engage in today - and they do it without even thinking about it. The habits I'm talking...

In life, things don't always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will...

Working on developing mental toughness for young athletes, and all athletes in general is a key piece to the puzzle of their success. Not...

Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious, healthy diet, training regularly,...

According to National Alliance for Youth Sports research, almost 70% of young athletes quit competitive sports by the time they hit their...

What are the most principal factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional...

Adjusting to the new normal that comes with social distancing and homebound restrictions associated with COVID-19 is a work in progress...

One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports...

When one of your athletes is injured, they have a team of doctors, athletic trainers, physical therapists, and other medical...

7 Tips for Recovering Mentally After a Sports Injury Everyone loves a good comeback story — especially in the world of sports. Take, for...

Being and feeling ready to perform is the key to good performance and delivering the results you want. Readiness is not always about...

Being successful starts with your thoughts. Thinking habits drive behaviors. Good or bad, productive or useless thought precedes action....

Athletes are creatures of habit. You see them doing certain exercises and warm-ups before a competition and then you wonder why do it...