Habits are a funny thing, you either have them or they have you! When it comes to staying at your best on a consistent basis, my first...

Performances of any kind are triggers for nerves. Whether it’s a game, an interview, an audition, a presentation, or a show, nervousness...

Mindset training is an especially important part of a continued path of personal development. The concept of mindset is an individual's...

Making goals for the new year is a ritual we all take part in right after the holidays pass. This year you’ve made a resolution to get...

Why do talented athletes struggle with confidence? Despite putting in challenging work and having the talent, it's common for athletes...

The words you speak hold power. Power to create new possibilities or to close them down. Power to build relationships or to damage them....

*Posted in an article written by Dr. Patrick Cohn Parents, what type of mindset do your sports kids have before a game? Do they tend to...

There are two unhealthy habits that many athletes engage in today - and they do it without even thinking about it. The habits I'm talking...

In life, things don't always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will...

Working on developing mental toughness for young athletes, and all athletes in general is a key piece to the puzzle of their success. Not...

According to National Alliance for Youth Sports research, almost 70% of young athletes quit competitive sports by the time they hit their...

“Big things are accomplished only through the perfection of minor details.” I love Coach John Wooden, and I would have loved to either...

Physical fitness gets a lot of attention, and for good reason—good physical health can prevent conditions such as heart disease or...

What are the most principal factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional...

A successful athlete holds numerous qualities that contribute to their overall performance level. In addition to physical attributes and...

When one of your athletes is injured, they have a team of doctors, athletic trainers, physical therapists, and other medical...

Wellbeing What is Mindset? Your mindset can loosely be described as the way that you think about the world. This can include your...

Being and feeling ready to perform is the key to good performance and delivering the results you want. Readiness is not always about...

Being successful starts with your thoughts. Thinking habits drive behaviors. Good or bad, productive or useless thought precedes action....