Mindset training is an especially important part of a continued path of personal development. The concept of mindset is an individual's...

Why do talented athletes struggle with confidence? Despite putting in challenging work and having the talent, it's common for athletes...

The words you speak hold power. Power to create new possibilities or to close them down. Power to build relationships or to damage them....

*Posted in an article written by Dr. Patrick Cohn Parents, what type of mindset do your sports kids have before a game? Do they tend to...

Working on developing mental toughness for young athletes, and all athletes in general is a key piece to the puzzle of their success. Not...

“Big things are accomplished only through the perfection of minor details.” I love Coach John Wooden, and I would have loved to either...

Physical fitness gets a lot of attention, and for good reason—good physical health can prevent conditions such as heart disease or...

What are the most principal factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional...

Adjusting to the new normal that comes with social distancing and homebound restrictions associated with COVID-19 is a work in progress...

One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports...

A successful athlete holds numerous qualities that contribute to their overall performance level. In addition to physical attributes and...

Athletes are creatures of habit. You see them doing certain exercises and warm-ups before a competition and then you wonder why do it...

What are the most important factors you can control to perform well in competition? The answer is the focus, effort, preparation,...