Mindset training is an especially important part of a continued path of personal development. The concept of mindset is an individual's...

Making goals for the new year is a ritual we all take part in right after the holidays pass. This year you’ve made a resolution to get...

Why do talented athletes struggle with confidence? Despite putting in challenging work and having the talent, it's common for athletes...

*Posted in an article written by Dr. Patrick Cohn Parents, what type of mindset do your sports kids have before a game? Do they tend to...

Working on developing mental toughness for young athletes, and all athletes in general is a key piece to the puzzle of their success. Not...

According to National Alliance for Youth Sports research, almost 70% of young athletes quit competitive sports by the time they hit their...

“Big things are accomplished only through the perfection of minor details.” I love Coach John Wooden, and I would have loved to either...

Physical fitness gets a lot of attention, and for good reason—good physical health can prevent conditions such as heart disease or...

Hey Folks Coach Nye here...This is a very endearing and strong subject matter to me, and I would like to talk about it here. Mental...

Often ignored but necessary, self-care is any action or behavior that helps a person avoid health problems. Excessive stress may increase...

One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports...

A successful athlete holds numerous qualities that contribute to their overall performance level. In addition to physical attributes and...

Wellbeing What is Mindset? Your mindset can loosely be described as the way that you think about the world. This can include your...

Being and feeling ready to perform is the key to good performance and delivering the results you want. Readiness is not always about...

Being successful starts with your thoughts. Thinking habits drive behaviors. Good or bad, productive or useless thought precedes action....

One in five individuals is affected by mental health problems; no one is immune, including athletes. Despite being perceived as...

Athletes are creatures of habit. You see them doing certain exercises and warm-ups before a competition and then you wonder why do it...

What are the most important factors you can control to perform well in competition? The answer is the focus, effort, preparation,...